Psychosomatics

As we all know, life’s getting harder and harder due to the increasing number of tasks we must solve daily. Harder and stressful, which makes us miss the most important points in life. Like spending time with family and friends, enjoying the sun, smiling, looking around, believing in energy.

When was the last time you ran away with the love ones to a lake and enjoy the small waves and the smell of fresh grass? When was the last time you walked barefoot on the morning dew?

Psychosomatics is all about the effect of stress and negative thoughts upon our own health.

Hippocrates (460BC) believed and argued that disease was not a punishment inflicted by the gods but rather the product of environmental factors, diet, and living habits.

Any negative thought stays for a while in the foreground, in the brain. In time, when no solution is found, it grinds in the background, finally finding it’s place in the organ with the same vibrational frequency, liberating the brain’s “RAM”. Evolving to tumors, back pain, heart, liver, kidney, gut and all sorts of other illnesses.

Brain-immune system interactions. The brain regulates the immune system through the autonomic and neuroendocrine systems. The figure depicts sympathetic innervation of the adrenal medulla, which secretes epinephrine, and both sympathetic and parasympathetic innervation of lymph nodes. Neural connections between the hypothalamus, brainstem nuclei, and autonomic ganglia are not shown. Neuroendocrine influences that alter immune function and that emanate from the hypothalamus consist of the hypothalamic pituitary axis, prolactin, and growth hormone which, together with epinephrine, influence innate and adaptive immune cells that secrete cytokines. In addition to autonomic feedback, several different types of cytokines feed back to multiple brain sites that are not depicted in this figure.

Also, this phenomena modifies the inner balance breaking the equilibrium, which breaks the hormonal balance, activating the survival mode. As you can see in the figure above, keeping the brain in the wrong state, alters the homeostasis.

In the end I would like you to start living more, loving more, worrying less. Enjoy life, it’s not like you’re gonna get out alive.

Rule no. 1

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